Events

Masumi Kishimoto | Friday, May 16 | 10a - 12p CT | 20 Max Attendees | Move consciously and joyfully through everyday actions as a result of understanding and respecting the postures your body inherently knows.

Alejandro Chaoul, Ginger Clarkson, Thomas Cole, Ann Friedman, Stanley Merrill, Jasmine Shah, Claire Villarreal | See Event Description for Dates and Times | Join the community of The Jung Center's Mind Body Spirit Institute to recenter in the midst of your busy day, and learn and develop stress-busting tools for everyday life.

Alejandro Chaoul | Consulte la descripción completa para conocer fechas y horarios. | Como parte de nuestros programas para la comunidad, seguimos brindando meditaciones en Español, apoyando la comunidad latina en EEUU e internacional.

Michele Pola | Eight Fridays, Jun 6 - Jul 25 | 7:30 - 7:45a CT |
Carry the ease of the morning into the busier parts of the day.

Michele Pola | Friday, Jun 6 | 9 - 10:30a CT | Revisit mindfulness basics and develop tools to integrate it into daily routines, enhancing focus, well-being, and stress reduction.

George Hu | 8 Mondays, Jun 9 - Jul 28 | 4:45 - 6pm CT | Meditate through movement using Tai Chi Chuan.

Michele Pola | Five Tuesdays, Jun 10 - Jul 8 | 5 - 6:30pm CT | Join us for an introduction to mindfulness meditation and mindful awareness practices, for some ease in your day.

Kaity Stone | Saturday, Jun 14 | 1 - 4 p CT | 20 Max Attendees | Potentially appropriate for 3 CEs* | Explore balance between Yin and Yang, of being and doing energies through breathwork, movement, journaling, and self-care practices in a supportive community.

Henderson Smith | Saturday, Jun 21 | 12 - 3p CT | 50 Max Attendees | Reshape your life experience, interrupt negative patterns, and transform challenges into empowering narratives through mindful practice and self-awareness.

Karuna Diedericks | Tuesday, Jun 24 | 6 - 7:30p CT | 15 Max Attendees | Explore seasonal cooking, embrace nature’s bounty, and learn to prepare nutritious dishes that support health and strengthen community.

Mary Rees | Wednesday, Jun 25 | 6 - 7:30p CT | 12 Max Attendees | Enhance awareness of your own imperatives and your own knowledge. Share with peers in a guided experience of contemplative speaking and listening.

Atala Tovar | Saturday, Jun 28 | 10a - 12p CT | 20 Max Attendees | Embrace heart-centered leadership by integrating love, gratitude, compassion, and emotional well-being for authentic, resilient leadership.

Susie Edebor | Four Wednesdays, Jul 9 - 30 | 6:30 - 8p CT | 15 Maximum Attendees | Learn breathing techniques to influence your autonomic nervous system, reduce stress, and enhance self-awareness in this 4-week course.

Camille Mica | Saturday, Jul 19 | 9a - 12p CT | 12 Max Attendees | Potentially appropriate for 3 CEs* | Explore Authentic Movement through experiential practice, poetry, and expressive arts, integrating Jungian psychology, creativity, and transformation.

Gika Rector | Friday, Jul 25 | 12:30 - 4p CT | Relieve neck and shoulder stiffness with gentle movements, unlocking physical flexibility and new perspectives on your world.

Lee Coffee | Saturday, Jul 26 | 10a - 11a CT | Have fun learning to reduce stress with therapeutic laughter techniques that improve breathing, relaxation, and well-being.

Rie Kojima Angeli | Saturday, Jul 26 | 1:30 - 3:30pm CT | Dive into origami with a fun and easy twist on traditional origami.