Events

George Hu
8 Mondays, Jan 27 - Mar 17
4:45 - 6pm CT

Meditate through movement using Tai Chi Chuan.

Michele Pola
Five Mondays, Jan 27 - Feb 24
6 - 7:30pm CT

Join us for an introduction to mindfulness meditation and mindful awareness practices, with a view to taking the edge off.

Gika Rector
Saturday, Feb 1
12:30 - 4p CT

Expand your capacity and make breathing, and maybe even your life, easier and more efficient.

Rie Kojima Angeli
Saturday, Feb 8
1:30 - 3:30pm CT

Practice mindfulness and origami while creating a Valentine's Day card.

Lee Coffee
Thursday, Feb 20
12 - 1p CT

Have fun learning to reduce stress with therapeutic laughter techniques that improve breathing, relaxation, and well-being.

C.C. Lee
Saturday, Feb 22
10 - 11:30a CT

Cultivate insights and make more meaningful connections by exploring human nature and social relationship through the lenses of Stoicism and Confucianism.

Jasmine Shah and Justin Uzzle
Saturday, Feb 22
1 - 3p

Integrate mind-body practices to help leaders deepen self-awareness, resilience, and empathy, fostering emotionally intelligent and impactful leadership.

Michele Pola
Saturday, Mar 8
9 - 11a CT
Location: Bell Park (4800 Montrose)

Listen to poetry, practice being aware of our reciprocal connection with nature, and cultivate qualities of gratitude, openness, kindness, and appreciation for all that the Earth provides.

George Hu
8 Mondays, Mar 24 - May 12
4:45 - 6pm CT

Meditate through movement using Tai Chi Chuan.

Karuna Diedericks
Thursday, Mar 27
6 - 7:30p CT

Learn mindful food preparation and consumption that calm the mind, improve digestion, and help us cultivate reverence in our relationship with food.

Tenzin Wangyal Rinpoche
Friday, Mar 28
7 - 8:30 p

Welcome and recognize brilliant and innate awareness through practice and integrating insights in daily life.

Tenzin Wangyal Rinpoche
Friday, Mar 28
7 - 8:30 p
Saturday, Mar 29
10am - 5pm CT
Sunday, Mar 30
10am - 3:30pm

Welcome and recognize brilliant and innate awareness through practice and integrating insights in daily life.

Tenzin Wangyal Rinpoche
Friday, Mar 28
7 - 8:30 p
Saturday, Mar 29
10am - 5pm CT
Sunday, Mar 30
10am - 3:30pm

Welcome and recognize brilliant and innate awareness through practice and integrating insights in daily life.

Brooke Summers-Perry and Claire Villarreal
Saturday, Apr 12
1 - 4p CT

Explore what the bardo state has to show us about moving through the messy middle, from the no longer to the not yet that exists in life transitions.

Rie Kojima Angeli
Saturday, Apr 19
1:30 - 3:30pm CT

Dive into origami with a fun, easy, and pretty twist on traditional origami.

Thomas Cole
Three Tuesdays, Apr 29 - May 13
5 - 6:45p CT

Explore and encounter angels in history, art, and personal experience using guided meditations imagery, and contemporary observations from a book-in-progress.

Alejandro Chaoul and Chris McKann
Tuesday, May 1
5:00 - 7 pm

Experience the meditative ritual of drinking tea like Japanese monks have practiced for centuries and learn about the various and significant health benefits attributed specifically to green teas.

Connecting to our Inner Space through Breath, Sound, and Movement
Alejandro Chaoul
Saturday, May 10
9a - 1pm CT

Discover how the Tibetan understanding of well-being can enrich your life as you create a toolbox of mind-body healing practices.

Melanie Lown and Jasmine Shah
Saturday, May 10
2 - 4p

Find balance with rest, creativity, compassion, and courage when there is so much demand for productivity.

Masumi Kishimoto
Friday, May 16
10a - 12p CT

Move consciously and joyfully through everyday actions as a result of understanding and respecting the postures your body inherently knows.

Alejandro Chaoul
Consulte la descripción completa para conocer fechas y horarios.

Como parte de nuestros programas para la comunidad, seguimos brindando meditaciones en Español, apoyando la comunidad latina en EEUU e internacional.

Michele Pola
Seventeen Fridays, Jan 17 - May 9
7:30 - 7:45a CT

Carry the ease of the morning into the busier parts of the day.

Alejandro Chaoul, Ginger Clarkson, Thomas Cole, Ann Friedman, Stanley Merrill, Jasmine Shah, Claire Villarreal
See Event Description for Dates and Times

Join the community of The Jung Center's Mind, Body, Spirit Institute to recenter in the midst of your busy day, and learn and develop stress-busting tools for everyday life.