Unlock Your Neck and Shoulders: A Feldenkrais Mini-Retreat (In-Person)

Do you carry the weight of the world on your shoulders? Stiffness in the neck and shoulders can literally limit how we see the world. Enjoy a series of simple, gentle movements that open up new possibilities for physical movement—and maybe even new perspectives on your world.

This class is suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.

A fiber artist for more than 30 years, Gika Rector combines creativity, an education in psychology, and her role as a personal coach and Feldenkrais Practitioner to facilitate transformation in individuals and organizations. Once described as “the quietest storm that ever blew through town,” Gika is passionate about inviting people to come out and play—to be who they were meant to be and do what they were meant to do.

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.