Relational Mindfulness (Online)

How can we bring a more grounded and mindful version of ourselves to friends, work colleagues, and family members? This class will provide training in practices aimed at setting clear intentions, learning to pause in conversation, and listening deeply for feelings and needs. Through experiential exercises, we'll learn to question our thoughts and to see more clearly, to turn towards rather than away from relational pain and challenges, to be more transparent in how we communicate, and to engage in more compassionate action.

This program is being offered both ONLINE.  Recordings will be distributed to registered participants only, and will not be availble for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

*The Texas Behavioral Health Executive Council (TBHEC) has stopped pre-certifying ANY Continuing Education or Professional Development for mental health providers.  The Jung Center cannot guarantee that the programs we provide will qualify for continuing education or Professional Development, nor can any other agency.  The Jung Center uses high educational standards when selecting to designate events as "potentially appropriate for CEs", and in evaluating the outcomes of our educational services, and we believe them to meet the requirements of state licensing bodies.  To find out more about the TBHEC changes to Continuing Education and Professional Development, click here.

Ann Friedman, PhD, is the Director of Curriculum for the Jung Center's Mind Body Spirit Institute, a Psychologist, and a Certified Mindfulness Facilitator through UCLA MARC. She has also completed classes through Mindful Schools, A Still Quiet Place and other programs. Through Emory University, she is a certified teacher of Cognitively Based Compassion Training®, and is trained in Non-Violent Communication. Ann trains in schools, corporations, and nonprofits, and with individuals of all ages. With Mental Health America and UNICEF, she has taught mindfulness to those affected by hurricanes across Southeast Texas, Puerto Rico, and Florida.