How Do We Slow Down-audio

Description

Instructor: Alejandro Chaoul, PhD

When the World Keeps Speeding Up?

Between texts, emails, and to-do lists, it's hard to keep up. With this lecture, we learn how to find our center and hold it in the midst of the chaos, via meditation and mindfulness techniques. A guided meditation is part of this lecture.

1 class, instant access by MP3 download, recorded in the fall of 2017.

Running time: approximately 60 minutes