De-Stress. Get Present. Find Your Groove.-audio

Description

Instructor: Alejandro Chaoul, PhD

In this lecture, Alejandro Chaoul introduces us to Tibetan Meditation and the value it provides in a busy world. By sharing his story and helpful tips, we learn how meditation can be useful in everyday life, regardless of one's religious tradition or spiritual practice. The lecture ends with a 10-minute guided meditation, for the benefit of all.

1 class, instant access by MP3 download, recorded in the spring of 2015.

Running time: approximately 60 minutes