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Mindfulness Essentials for Stress Reduction (In-Person)

06/08/2026 04:30 PM - 07/06/2026 06:00 PM CT

Admission

$160.00

Summary

Michele Pola | Five Mondays, Jun 8 - Jul 6 | 4:30 - 6p CT | 15 max attendees | Join us for an introduction to mindfulness meditation and mindful awareness practices, for some ease in your day.

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Admission

Summary