Events

Date	Event	Details


11/01/2025 09:00 AM - 10:30 AM CT	Mindful Practice With Nature (In-Person, Off-Campus)	Michele Pola \| Saturday, Nov 1 \| 9 - 10:30a CT \| Bell Park, 4800 Montrose \| 12 Max Attendees \| Listen to poetry, practice being aware of our reciprocal connection with nature, and cultivate qualities of gratitude, openness, kindness, and appreciation for all that the Earth provides.
11/03/2025 05:00 PM - 12/08/2025 06:30 PM CT	Mindfulness Essentials for Stress Reduction (In-Person)	Michele Pola \| Five Mondays, Nov 3 - Dec 8, no class Nov 24 \| 5 - 6:30p CT \| 22 Max Attendees \| Join us for an introduction to mindfulness meditation and mindful awareness practices, for some ease in your day.
09/05/2025 07:30 AM - 12/12/2025 07:45 AM CT	Mindful Mornings: Fall (Online)	Michele Pola \| Fourteen Fridays, Sep 5 - Dec 12 \| No class Nov 28 \| 7:30 - 7:45a CT \| Carry the ease of the morning into the busier parts of the day.