Events

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Date	Event	Details


06/05/2025 07:30 AM - 07/25/2025 07:45 AM CT	Mindful Mornings: Summer (Online)	Michele Pola \| Eight Fridays, Jun 6 - Jul 25 \| 7:30 - 7:45a CT \| Carry the ease of the morning into the busier parts of the day.
06/06/2025 09:00 AM - 10:30 AM CT	Renew, Deepen, and Continue Mindfulness (Online)	Michele Pola \| Friday, Jun 6 \| 9 - 10:30a CT \| Revisit mindfulness basics and develop tools to integrate it into daily routines, enhancing focus, well-being, and stress reduction.
06/10/2025 05:00 PM - 07/08/2025 06:30 PM CT	Mindfulness Essentials for Stress Reduction (Online)	Michele Pola \| Five Tuesdays, Jun 10 - Jul 8 \| 5 - 6:30pm CT \| Join us for an introduction to mindfulness meditation and mindful awareness practices, for some ease in your day.
01/17/2025 07:30 AM - 05/09/2025 07:45 AM CT	Mindful Mornings (Online)	Michele Pola \| Seventeen Fridays, Jan 17 - May 9 \| 7:30 - 7:45a CT Carry the ease of the morning into the busier parts of the day.

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