Events

Michele Pola | Fourteen Fridays, Sep 5 - Dec 12 | No class Nov 28 | 7:30 - 7:45a CT |
Carry the ease of the morning into the busier parts of the day.

Karuna Diedericks and Jasmine Shah | Friday, Sep 19 | 5:30 - 8p CT | 24 Max Attendees | Cultivate soulful connection and mindful nourishment through a conscious Ayurvedic dinner experience featuring meditation, soundscapes by sitarist, Srajan Bhagat, authentic dialogue, and a seasonal three-course meal that honors food as sacred medicine.
Generously underwritten by Nina K. Andrews

George Hu | Six Mondays, Sep 22 - Oct 27 | 4:45 - 6p CT | Meditate through movement using Tai Chi Chuan.

Gail Oktavec | Four Wednesdays, Sep 24 - Oct 15 | 6:30 - 8p CT | 12 Max Attendees | Embark on a transformative four-week journey using conscious connected breathwork to unlock inner potential, regulate the nervous system, and foster deep emotional well-being and self-awareness.

Gika Rector | Friday, Oct 3 | 12:30 - 4p CT | 20 Max Attendees | Enhance your breathing efficiency and physical ease through simple Feldenkrais Awareness Through Movement® sequences that expand lung capacity and promote effortless airflow.

Kazu Haga and Cassie Manley | Saturday, Oct 4 | 12 - 3p CT | Potentially appropriate for 3 CEs* | Explore the Fierce Vulnerability framework through embodied practices, dialogue, and tools for healing and emotional regulation to support sustainable justice movements.

Denise Bossarte | Friday, Oct 10 | 12 - 4p CT | 15 Max Attendees | Practice contemplative photography to slow down, deepen presence, and connect with the beauty around you while expanding awareness and creativity through mindful visual exploration.

Karuna Haber | Saturday, Oct 11 | 10a - 12:30p CT | 25 Max Attendees | Invite deep healing and creativity through gently guided movement, breath, and embodied exploration in a safe, compassionate space that nurtures connection, joy, and personal expression.

George Hu | Six Mondays, Nov 3 - Dec 8 | 4:45 - 6p CT | Meditate through movement using Tai Chi Chuan.

Michele Pola | Five Mondays, Nov 3 - Dec 8, no class Nov 24 | 5 - 6:30p CT | 22 Max Attendees | Join us for an introduction to mindfulness meditation and mindful awareness practices, for some ease in your day.

Lee Coffee | Friday, Nov 7 | 11a - 12p CT | Have fun learning to reduce stress with therapeutic laughter techniques that improve breathing, relaxation, and well-being.

Tessara Tucker | Two Thursdays, Nov 13 - 20 | 6:30 - 8p CT | online follow-up Dec 12 | 4:45 - 6p CT | 15 Max Attendees | Learn about the brain and body relationship, and discover ways to strengthen the connection.

Nnemoma Chukwumerije and Jasmine Shah | Friday, Nov 14 | 6:30 - 8:30p CT | 30 max attendees | *Potentially appropriate for 2 CEs | Learn to cultivate hope alongside life’s challenges through guided visioning, positive psychology, and flow breathwork to foster resilience, transformation, and alignment with your highest self.

Alejandro Chaoul | Saturday, Nov 22 | 9a - 1pm CT | Discover how the Tibetan understanding of well-being can enrich your life as you create a toolbox of mind-body healing practices.

Thomas Cole and Laura Spector | Three Tuesdays, Dec 2 - 16 | 5:30 - 7:15p CT | 15 Max Attendees | Explore angels in religious history and consider the relevance of the recent eclipse of angels in modern culture.

Karuna Diedericks | Wednesday, Dec 3 | 6 - 7:30p CT | 20 Max Attendees | Explore seasonal cooking with the Ayurvedic tradition, embrace nature’s bounty, and learn to prepare nutritious dishes that support health and strengthen community with a live demonstration with plant-based and gluten-sensitive ingredients.

Alejandro Chaoul and Chris McKann | Thursday, Dec 4 | 6:00 - 8p CT | Through this hands-on session, experience a variety of teas and supportive meditative practices in community, while learning about the unique benefits of each tea and enjoying traditions that Japanese monks and other Eastern cultures have taken part in for centuries. Generously underwritten by Isabelle and Eric Mayer.

Duke Hunter and Farida Meguid | Saturday, Dec 6 | 11a - 1p CT | 40 Max Attendees | Engage with stories of creativity and resilience while cultivating relaxation, embodied awareness, and community connection through music, group rhythm and movement.

Alejandro Chaoul | Consulte la descripción completa para conocer fechas y horarios. | Como parte de nuestros programas para la comunidad, seguimos brindando meditaciones en Español, apoyando la comunidad latina en EEUU e internacional.

Alejandro Chaoul, Thomas Cole, Ann Friedman, Stanley Merrill, Jasmine Shah, Claire Villarreal | See Event Description for Dates and Times | Join the community of The Jung Center's Mind Body Spirit Institute to recenter in the midst of your busy day, and learn and develop stress-busting tools for everyday life.