Events

George Hu | Six Mondays, Jan 26 - Mar 2 | 4:45 - 6p CT | Meditate through movement using Tai Chi Chuan.

Mauricio Garrido | Saturday, Jan 31 | 12 - 1p CT | Journey through neuroscience, ancient Vedic wisdom, and depth psychology to reveal how memory shapes our identity, how dreams can open hidden doors of perception, and how mandalas and visual meditation patterns act as maps of the inner world and realms of consciousness.

Kaitlyn Bowie and Jasmine Shah | Four Wednesdays, Feb 4 and 18, Mar 4 and 18 | 6 - 8p CT | Pause, reflect, and reimagine your relationship to dating through guided gentle reflection, group dialogue, and somatic and creative tools.

Ady Burgida and Alejandro Chaoul | Saturday, Feb 7 | 12 - 4p CT | Experience research-supported pathways to healing that empower you to engage in self-healing through body-based restorative massage and movements, breathing techniques, and meditation.

Karuna Diedericks | Thursday, Feb 12 | 6 - 8p CT | Learn mindful food preparation and consumption that calm the mind, improve digestion, and help us cultivate reverence in our relationship with food. Karuna uses plant-based and gluten-sensitive ingredients.

Gika Rector | Saturday, Feb 28 | 12:30 - 4p CT | 20 Max Attendees | Make room for your heart to expand and lift yourself toward healing and resilience breathing through simple Feldenkrais Awareness Through Movement® sequences that articulate the spine, soften the ribs and sternum, and allow for breathing more easily.

Alejandro Chaoul | Saturday, Mar 14 | 1 - 4p CT | Discover how the Tibetan understanding of well-being can enrich your life as you create a toolbox of mind-body healing practices.

Alejandro Chaoul, Gabriel Lopez, and Matt Toomey | Saturday, Mar 28| 9a - 11a CT* | Explore the potential health benefits of mindfully engaging in drinking coffee as part of everyday life, and learn some of the scientific benefits behind the beverage itself in this interactive morning workshop.

Vyushti Jouhari | Six Fridays, Apr 10 - May 15 | 10a - 12p | Engage in an immersive workshop drawing from Jungian psychology, comparative mythology, and cross-cultural symbolism that invites participants to bring their curiosity and openness as we ask not just who is God, but how the Divine lives in and through us.

George Hu | Six Mondays, Apr 13 - May 18 | 4:45 - 6p CT | Meditate through movement using Tai Chi Chuan.

Mirabai Starr | Thursday, Apr 16 | 6:30 - 8:30p CT | Find wonder in regular life, grounded in lessons from spiritual teachers across the centuries—from Julian of Norwich to Ram Dass.

Manizeh Mirza-Gruber | Saturday, Apr 18 | 1 - 4p CT | Learn how to step gently and gracefully to an awakened heart—to a heart that can open to all that is arising with kindness and compassion, beyond our fears and without judgment.

Farida Meguid | Saturday, Apr 25 | 1 - 3p CT |Through guided dance, reflection, and discussion, participants will connect archetypes with embodied practice, cultivating deeper self-awareness, creativity, and a felt sense of the archetypes alive within them. No dance or bellydance experience necessary.

Karuna Haber | Saturday, May 9 | 10a - 12:30p CT | Invite deep healing and creativity through gently guided movement, breath, and embodied exploration in a safe, compassionate space that nurtures connection, joy, and personal expression.

Shital Dalwadi and Jasmine Shah | Saturday, May 16 | 1 - 4p CT | Explore symbolism and yogic wisdom to engage the energies of Shiva (clarity, detachment) and Krishna (play, nuance), and discover how the spirit of the times offers direct guidance when we learn to listen.

Thomas Cole and Laura Spector | Three Tuesdays, Dec 2 - 16 | 5:30 - 7:15p CT | 15 Max Attendees | Explore angels in religious history and consider the relevance of the recent eclipse of angels in modern culture.

Tessara Tucker | Two Thursdays, Nov 13 - 20 | 6:30 - 8p CT | online follow-up Dec 11 | 6:30 - 7:15p CT | 15 Max Attendees | Learn about the brain and body relationship, and discover ways to strengthen the connection.

Michele Pola | Fourteen Fridays, Sep 5 - Dec 12 | No class Nov 28 | 7:30 - 7:45a CT |
Carry the ease of the morning into the busier parts of the day.