Nourish Your Spirit at Work (Online)

What if you could bring your spiritual practice to work each day? In this course, you’ll learn about a time-blocking method you can use to fit your practice time into your workday by working for 25 minutes on one task, then taking a 5-minute meditation break. Breaking up your time like this reduces mental fatigue, and it creates space in a busy day for what’s most important: reconnecting with body, mind, and spirit.

As part of this workshop, you’ll receive a spreadsheet to support your new practice habits, as well as links to download the short meditations we do together.

This program is being offered ONLINE only. Recordings will be distributed to registrants only, and are not available for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Claire Villarreal received her PhD from Rice University’s Department of Religion and has taught academic courses at Rice and UH Clear Lake and led meditation sessions at Dawn Mountain the Jung Center Discovery Green and various other settings in Houston and Fort Worth. She now adapts traditional Buddhist wisdom for online and inperson spiritual instruction.