Mindful Being - Individual Training Sessions
Admission
- $175.00 - 1 Hour
- $475.00 - 3 (1 Hour) Sessions
- $800.00 - 5 (1 Hour) Sessions
- $1,575.00 - 10 (1 Hour) Sessions
- $100.00 - 1 (1/2 Hour) Session
- $275.00 - 3 (1/2 Hour) Sessions
- $450.00 - 5 (1/2 Hour) Sessions
- $885.00 - 10 (1/2 Hour) Sessions
- $250.00 - Family/Couples (1 Hour)
Summary
Private Sessions with Ann Friedman or Michele Pola
For individuals, couples, and families
Register now to schedule your session
Flexible hours
Individual and package pricing available
For individuals, couples, and families
Register now to schedule your session
Flexible hours
Individual and package pricing available
Description
Individual Training Sessions
Individual training sessions provide guidance for using mindfulness in challenging situations in your life, at home and at work.
Individuals will learn to:
- Be more aware of the patterns of habit energy in your life and clarify your intentions;
- Accept what you cannot change;
- Bring compassion to difficulties;
- Train focus to be more present in life;
- Communicate more effectively.
Mental health professionals often refer clients to learn mindfulness as an adjunct practice to therapy.