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Embracing Yin and Yang: Finding Balance in Doing and Being (In-Person)

Admission

  • $65.00

Summary

Kaity Stone | Saturday, Jun 14 | 1 - 4 p CT | 20 Max Attendees | Potentially appropriate for 3 CEs* | Explore balance between Yin and Yang, of being and doing energies through breathwork, movement, journaling, and self-care practices in a supportive community.

Description

We are all a beautiful blend of light and dark, masculine and feminine, sun and moon. By exploring these polarities, we can cultivate balance and embrace our wholeness. In this grounding workshop, we’ll explore the dynamic between the outward energy of Yang and the inward energy of Yin. The Yang portion will include a creative collage activity, a gratitude practice, and gentle movement to awaken the body. The Yin portion invites stillness through calming breathwork, guided meditations, and mindfulness practices. We’ll close with tea and space to reflect on how to carry these tools into daily life. This workshop offers a variety of self-care practices to ground, renew, and foster connection in community.

  • Balance Yin and Yang energies through a creative activity, breathwork, movement, and stillness to cultivate inner harmony.
  • Practice self-care and grounding techniques to support well-being and self-awareness.
  • Deepen community connection by sharing experiences and embracing both the active and reflective aspects of self.

Kaity Stone, LCSW, ADS, MA (she/her) is an LCSW and AcuDetox Specialist in Fort Worth, TX. As the owner of Open-Minded Counseling, she offers affirming, culturally competent care for the LGBTQIA+ community while welcoming people from all backgrounds. With over 15 years of mindfulness experience, Kaity is dedicated to helping others cultivate balance, resilience, and healing.

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early.

Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This program has a maximum of 20 participants. When this program reaches capacity, registration will close. 

*The Texas Behavioral Health Executive Council (TBHEC) has stopped pre-certifying ANY Continuing Education or Professional Development for mental health providers. The Jung Center cannot guarantee that the programs we provide will qualify for continuing education or Professional Development, nor can any other agency. The Jung Center uses high educational standards when selecting to designate events as "potentially appropriate for CEs", and in evaluating the outcomes of our educational services, and we believe them to meet the requirements of state licensing bodies. To find out more about the TBHEC changes to Continuing Education and Professional Development, click here: https://junghouston.app.neoncrm.com/np/viewDocument?orgId=junghouston&id=40288ab689aaa0f10189ada9005e0073

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