Reclaiming Rest in a Hyperproductive Era (Hybrid)

Have you considered who you are aside from the work you produce? Critical to our well-being, rest invites us to step out of the swirl of productivity and into a more intimate understanding of ourselves, our purpose, our creations, and our world.

This two hour workshop is designed to bring awareness and applications to the necessary foundation rest can provide to our physical, psychological and spiritual health. Through mindful meditation, contemplative practices, and didactic learning you will leave this workshop with a refined approach to productivity, enhanced sense of natural creativity, and a refreshed connection to self.

Jasmine Shah is a multidimensional coach, meditation practitioner, and writer. She is the Co-founder of Elovate, and is currently the Director of the Jung Center’s Mind Body Spirit Institute in Houston. She is passionate about helping individuals cultivate wholeness and remember their true nature. Grounded in transpersonal psychology, consciousness, and contemplative practices, she facilitates deep insights, expanded awareness, and inspired action. With her second Master’s from Columbia University she aims to shift the leadership paradigm to a love-based leadership model and offers evidence-based programs at the intersection of consciousness and psycho-spirituality.

Melanie Lown is a trusted mindfulness and meditation practitioner, presenter, and motivational expert. She is passionate about helping individuals and organizations catalyze focus, refine goals, and build resilience. Her work has been described as intentional, engaging, authentic, and warm, and clients have praised her ability to explain complex topics in a clear and digestible way. With her Master’s in Psychology from Columbia University, she is committed to offering a reliable yet unique path forward by working from a strengths-based approach, remaining dedicated to evidence-based techniques, and honoring the traditions of practice.

This program is being offered both IN-PERSON and ONLINE. Please select how you will attend when registering. Recordings will be distributed to registered participants only, and will not be available for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.