Mindful Communication, Part 2 (Online)

This 4-week class takes you deeper into mindfulness and communication skills based on non-violent communication. We will learn to use mindfulness to regulate our emotions, thoughts, and physical sensations, even in the midst of difficult conversations. We will work on using the “Observation, Feeling, Need, Request" system in conversations so that it becomes more natural.

Prerequisite (one of the following): Mindful Communication, Part 1; Mindful Sitting in the Five Chairs; previous experience with non-violent communication (NVC); permission of the instructor.

Ann Friedman, PhD, is a Psychologist and Certified Mindfulness Facilitator from UCLA. She has also completed classes through Mindful Schools A Still Quiet Place and other programs. Through Emory University, she is a certified teacher of Cognitively Based Compassion Training®. In 2015 she opened Mindful Being, a company which provides training in schools, corporations, and nonprofits. With Mental Health America and UNICEF, she has taught mindfulness to those affected by hurricanes across Southeast Texas, Puerto Rico, and Florida.

This program is being offered ONLINE only. Recordings will be distributed to registered participants only, and will not be available for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

*The Texas Behavioral Health Executive Council (TBHEC) has stopped pre-certifying ANY Continuing Education or Professional Development for mental health providers. The Jung Center cannot guarantee that the programs we provide will qualify for continuing education or Professional Development, nor can any other agency. The Jung Center uses high educational standards when selecting to designate events as "potentially appropriate for CEs", and in evaluating the outcomes of our educational services, and we believe them to meet the requirements of state licensing bodies. To find out more about the TBHEC changes to Continuing Education and Professional Development, click here.