Tibetan Wellbeing: A Meditation, Breath, Sound, and Movement Mini-Retreat (In-Person)

Discover how the Tibetan understanding of well-being can enrich your life as you create a toolbox of mind-body healing practices. Join us as we develop an awareness of our breath, and explore utilizing visualization, sound, and movement to draw the experience of meditation into our bodies. Together, we will take time to discuss and integrate the sense of wholeness developed through these group practices, to help with the hard work of connecting to what resonates with your inner being.

Alejandro Chaoul (PhD) is The Jung Center’s Mind Body Spirit Institute Scholar and Founding Director. He has been a student of Tibetan Buddhism since 1989, studying with His Holiness the Dalai Lama, Namkhai Norbu Rinpoche, Lopon Tenzin Namdak, and Tenzin Wangyal Rinpoche among others. He is a scholar, researcher, author, teacher, and educator, with a PhD from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. For over twenty years, Ale has researched and taught mind-body techniques to help relieve stress and support wellbeing throughout the community, including at MD Anderson’s Integrative Medicine Program and other educational, health care, and nonprofit organizations. He holds adjunct faculty positions at UT Health and at MD Anderson Cancer Center and is a Fellow of the Mind and Life Institute. He teaches in English and in Spanish and is the author of over 20 articles and three books, including Tibetan Yoga for Health & Wellbeing (available in The Jung Center’s bookstore).

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.