Creative Expression for Navigating Loss & Accessing Hope (In-Person)

Loss is always a deeply personal experience. When a vital part of our life is suddenly and painfully missing, it’s completely natural to struggle to re-adapt to life. In these moments, it can be helpful to develop skills for benevolently supporting ourselves, and for seeing and meeting ourselves exactly where we are. Join us for this workshop and uncover how the tools of creative expression (through collage) and the Emotional Freedom Technique (EFT) can support you in navigating the many types of roadblocks that come with grief. EFT is a gentle and empowering way to discover and explore stagnant energies, and to bring peace to these raw and perhaps unseen parts of ourselves. Then – as we collage in a critique- and goal-free art studio space – we’ll allow the meditative quality to help access our inner worlds, and find where fresh hope resides. No artistic experience is necessary.

Cherie Ray, MLA, is a coach and consultant to business leaders, teams, and individuals who are successful but feeling disillusioned, disconnected, and frustrated. Her clients have found they can enjoy the success they’ve worked so hard for AND feel richly connected to life and their creative potential. To know more about her work visit http://cherieray.com.

Nancy Kern is an empowered spiritual navigator who helps women access their soul’s guidance and follow it. Her techniques are gentle, deeply transformational, and grounding. She leads workshops including spiritual activism circles, women’s blessing circles, and #MeToo groups. She has been doing holistic healing since 1977. To learn more visit http://nancykern.com.

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.