Finding Your Footing: A Feldenkrais Mini-Retreat (In-Person)

Feeling stuck? Having a hard time moving your body, much less moving your life? How are your feet? Tired, sore, achey? Do you find yourself looking for the perfect pair of shoes (no matter how ugly) to get you through the day without hurting? Join Gika Rector for a gentle exploration of standing and moving forward – physically and perhaps imaginally. This Feldenkrais mini-retreat focuses on the feet as both a metaphor and as a physical experience to explore how we find easier stability, balance, and movement.

This class is suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need. Please dress comfortably for movement.

Gika Rector has been a fiber artist for more than 20 years. She combines creativity her education in psychology and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.