Nurture Your Energy Body (Online)

Many wisdom traditions describe the flow of energy within the body, which is vital for both physical and spiritual well-being. But most of us have never learned about this powerful layer of our experience. In this series, we’ll learn about Tibetan teachings on the structure of the vajra (or subtle) body, and some simple but profound meditations to help us tune into the body’s energy and get out of our own way so it can flow more freely. You’ll also receive weekly “homework” assignments for activities that can both recharge your vital energy, and help you to notice what drains you. By the end of this course, you’ll know the ancient Tibetan basics of caring for this sacred aspect of yourself.

This program is being offered ONLINE only.  Recordings will be distributed to registered participants only, and will not be availble for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Claire Villarreal received her PhD from Rice University’s Department of Religion and has taught academic courses at Rice and UH Clear Lake and led meditation sessions at Dawn Mountain the Jung Center Discovery Green and various other settings in Houston and Fort Worth. She now adapts traditional Buddhist wisdom for online and inperson spiritual instruction.