Reaching Out: A Feldenkrais Awareness Through Movement Mini-Retreat (In-Person)
Saturday, Mar 16
12:30 - 4pm CT
Through simple, gentle movement sequences, we will explore ways to reach out more simply and easily, and maybe even leave being able to reach a bit farther.
Extending our arms is an important part of everyday functioning. Reaching high to grab something, reaching out for a hug, reaching down to pick up a bag. These all seem like simple, everyday movements – until they’re not. Through simple, gentle movement sequences, we will explore ways to reach out more simply and easily, and maybe even leave being able to reach a bit farther. No previous experience is necessary. Please wear comfortable clothing, and be willing to lie on the floor.
This program is being offered IN-PERSON, and will NOT be recorded.
All times are CT. Please contact firstname.lastname@example.org with any questions.
Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
Gika Rector has been a fiber artist for more than 20 years. She combines creativity her education in psychology and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.
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