Reaching Out: A Feldenkrais Awareness Through Movement Mini-Retreat (In-Person)

Extending our arms is an important part of everyday functioning. Reaching high to grab something, reaching out for a hug, reaching down to pick up a bag. These all seem like simple, everyday movements – until they’re not. Through simple, gentle movement sequences, we will explore ways to reach out more simply and easily, and maybe even leave being able to reach a bit farther. No previous experience is necessary. Please wear comfortable clothing, and be willing to lie on the floor.

This program is being offered IN-PERSON, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Gika Rector has been a fiber artist for more than 20 years. She combines creativity her education in psychology and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.