Unlocking the Rib Cage – Opening the Heart: A Feldenkrais Mini-Retreat (In-Person)


  • $75.00


Gika Rector
Saturday, Oct 28
12:30 - 4pm CT

When we discover how to soften the basket of bones that is our rib cage, all kinds of movement get easier.


Limit: 30 participants – Register Today!

The rib cage is a marvelous thing. It’s a basket-like structure that protects the heart and lungs. It’s strong, but it’s also surprisingly flexible. For many of us, this flexibility is diminished. We move our chests as if they were solid blocks of stone. When we discover how to soften this basket of bones, all kinds of movement get easier. When the rib cage gets unlocked, we breathe better, we bend and turn more easily, and we stand a little taller.

This class is suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.

This program is being offered IN-PERSON, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Gika Rector has been a fiber artist for more than 20 years. She combines creativity, her education in psychology, and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.


Neon CRM by Neon One

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For more than sixty years, The Jung Center has served as a nonprofit forum for dynamic conversations on a diverse range of psychological, artistic, and spiritual topics. Our mission is to support the development of greater self-awareness, creative expression, and psychological insight—individually, in relationships, and within the community. The Jung Center provides pathways to find deeper meaning in everyday life.

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