Meditation Mini-Retreat (Hybrid)

Discover how the Tibetan understanding of well-being can enrich your life as you create a toolbox of mind-body healing practices. Join us as we develop an awareness of our breath, and explore utilizing visualization, sound, and movement to draw the experience of meditation into our bodies. Together, we will take time to discuss and integrate the sense of wholeness developed through these group practices, to help with the hard work of connecting to what resonates with your inner being.

This program is being offered both IN-PERSON and ONLINE.  Please select how you plan to attend when registering.

Recordings will be distributed to registered participants only, and will not be availble for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Alejandro Chaoul (PhD) is the founder and director of The Jung Center’s Mind Body Spirit Institute. He has been a student of Tibetan Buddhism since 1989, studying with His Holiness the Dalai Lama, Tenzin Wangyal Rinpoche, and Namkhai Norbu Rinpoche. He is currently supporting the Integrative Medicine Program of MD Anderson Cancer Center, where since 1999 he has been leading people with cancer and their family members through mind/body/spirit techniques aimed at reducing stress and facilitating healing. Alejandro, who received his PhD in religious studies from Rice University, was recently named a fellow of the Mind and Life Institute and is a senior teacher of The 3 Doors.