Composing Your Life (In-Person)

Discover how to awaken each morning anticipating what you are creating rather than worrying about what you fear. Support yourself through life's rough and unpredictable changes – career, relationships, divorce, and grief. Based on the instructor's book The Pebble and the Canyon: Reflections on Composing Your Life, this workshop will help us discover practical ways to use our creative potential on a daily basis via guided imagery, active imagination, journaling, and other exercises. We will also learn practices to reduce stress and encourage healing. Recommended reading: The Pebble and the Canyon: Reflections on Composing Your Life, Felix Scardino.

This program is being offered IN-PERSON, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

Felix Scardino is a Licensed Clinical Social Worker who lives and practices in Houston, Texas. As a psychotherapist, he has counseled individuals, couples and families for over 45 years. Scardino presents workshops and seminars on personal growth, family life, and stress management. For 30 years, he was the psychotherapist for patients of the Stehlin Foundation for Cancer Research at St. Joseph Hospital, where he was also co-investigator in research studying the effects of relaxation and of mental imagery on the immune system.