Anchoring Hope: Integrating Light and Shadow Through Breath and Visioning (Online)

In this immersive workshop, we’ll explore how hope can coexist with life's challenges, both personally and professionally. Jasmine Shah will guide the first half, helping you clarify your personal hopes and truths through positive psychology. You’ll learn to hold space for both the light and the dark, allowing growth to unfold. In the second half, Nnemoma will guide you through flow breathwork to anchor the vision of hope into your body, releasing any limiting energy and cultivating resilience. Together, we’ll explore how hope and darkness can coexist, leading to transformation. Through visioning, breathwork, and integration, you’ll leave empowered, aligned with your highest self, and ready to step into a new paradigm of possibility.

Nnemoma Chukwumerije is a licensed social worker, life coach, and somatic breathwork facilitator. She is passionate about helping individuals and groups reconnect with their core selves through breathwork. Nnemoma creates safe spaces for emotional release, self-clarity, and body awareness. Her approach empowers people to embrace their wholeness and align with their highest selves. Whether seeking emotional healing, body connection, or inner peace, Nnemoma’s breathwork sessions guide individuals toward transformation and empowerment.

Jasmine Shah is a psychospiritual coach, meditation guide, and director of the Jung Center’s Mind Body Spirit Institute in Houston. She is passionate about helping individuals cultivate wholeness and remember their true nature. Grounded in transpersonal psychology, consciousness, and contemplative practices, she facilitates deep insights, expanded awareness, and inspired action. With her second Master’s from Columbia University she aims to shift the leadership paradigm to a love-based leadership model and offers evidence-based programs at the intersection of consciousness and psycho-spirituality.

This program is being offered ONLINE only. Recordings will be distributed to registered participants only, and will not be available for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This program has a maximum of 30 participants. When this program reaches capacity, registration will close.