A Breathwork Journey to Inner Connection (Online)

Admission

$135.00

Summary

Gail Oktavec | Four Wednesdays, Sep 24 - Oct 15 | 6:30 - 8p CT | 12 Max Attendees | Embark on a transformative four-week journey using conscious connected breathwork to unlock inner potential, regulate the nervous system, and foster deep emotional well-being and self-awareness.

Description

Embark on a transformative journey of self-discovery and healing with this four-week breathwork series. Guided by the principles of conscious connected breathwork, each session will delve into specific themes designed to unlock your inner potential and foster deep emotional well-being. Inspired by trauma-informed practices, this series creates a safe and supportive space to explore the power of your breath.

Gail Oktavec, PTA, CPT, Trauma Informed Breathwork Facilitator, EOLD, Driven by personal loss and with an intention for healing and growth, I discovered the transformative power of breathwork. For 30 years, I've worked as a PTA, helping others regain function, balance & mobility. For the past four years, I've also worked as a personal trainer, guiding home-bound clients toward improved function. I'm passionate about helping others find inner peace and self-realization through breathwork practices.

This program is being offered ONLINE only. Recordings will be distributed to registered participants only, and will not be available for individual purchase.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This program has a maximum of 12 participants. When this program reaches capacity, registration will close.