Breathing Room: A Feldenkrais Mini-Retreat (In-Person)

We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences, you’ll discover easy ways to improve your breathing, and maybe even your life.

Classes are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need

A fiber artist for more than 30 years, Gika Rector combines creativity, an education in psychology, and her role as a personal coach and Feldenkrais Practitioner to facilitate transformation in individuals and organizations. Once described as “the quietest storm that ever blew through town,” Gika is passionate about inviting people to come out and play—to be who they were meant to be and do what they were meant to do.

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early. Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This program has a maximum of 20 participants. When this program reaches capacity, registration will close.