The Art of Seasonal Cooking (In-Person)

Discover the art of seasonal cooking as you learn to synchronize your cooking practices with nature's cycles, embracing the bounty each season offers. Karuna Diedericks will guide you through the advantages of incorporating fresh, locally-sourced ingredients into your meals, demonstrating how this approach can strengthen your bond with nature, your community, and yourself. Learn delicious and nutritious dishes that celebrate summer's abundance while supporting your digestive health and overall well-being. Explore a variety of summer-specific ingredients, gaining valuable insights into selecting, preparing, and cooking with seasonal produce. Seasonal cooking cultivates a deeper awareness of nature's rhythms. Join us to elevate your cooking skills and nurture a more harmonious relationship with the natural world around you.

Karuna Diedericks is a certified Ayurveda practitioner from the California College of Ayurveda, and trained in culinary medicine through Harvard Medical School. Her training allows her to bridge the gap between nutrition science and practical cooking skills. Karuna specializes in empowering individuals to take control of their health through home-cooking, mindful eating and lifestyle choices. At the Jung Center, she has been teaching cooking and nutrition classes, hosting special dinner events, and catering since 2018.

This program is being offered IN-PERSON only, and will NOT be recorded.

All times are CT. Please contact onlinelearning@junghouston.org with any questions.

Please register early.

Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.

This program has a maximum of 15 participants. When this program reaches capacity, registration will close.